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Alternating Dumbbell Lunge

 

Deadlift

 

Incline Press

 

Power Snatch

 

Alternating Dumbbell Press Dips Jobe Exercises Push Jerk
Alternating Incline Dumbbell Press Dumbbell Bench Press Knee Tuck on Swiss Ball RDL (Romanian Deadlift)
Alternating Lunge Dumbbell Pullover Low Back Extension Retraction Row
Alternating Toe Touch
Dumbbell Row Lying Triceps Extension Russian Twist
Ball Back Extension Dumbbell Shrug Medicine Ball Toe Touch Shoulder Circuit
Ball Leg Curl Dumbbell Side Lunge
Multi-Grip Pull-ups Single Leg Back Extension
Bar Warm-up Dumbbell Step-back Lunge
Olympic Complex from Floor Single Leg Squat on Bench
Bench Dips Dumbbell Step-up
Olympic Complex from Hang
Sit-up and Twist
Bench Press
Elbow Roll-out on Swiss Ball Overhead Squat Split Squat Jumps
Bench Step-up
French Press Pause Squat Squat
Bent-over Row Front Squat Plate Warm-up Squat Jumps
Biceps Curl Glute-Ham Raise (GHR) Power Clean Standing Shoulder Press
Board Press Ground Mobility Power Clean & Jerk
Step-back Lunge
Body Rows Hip Extension on Ball Power Shrug From Floor Suitcase Crunch
Curl to Press Incline Dumbell Press Power Shrug From Hang
Swiss Ball Push-up

Kent State Athletics

MAC Center, P.O. Box 5190

Kent, OH 44242

Tickets: (330) 672-2244

General: (330) 672-3120

 

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